About
About Kristine
Trauma-informed psychotherapy and counselling for emotional overwhelm, life transitions and reconnecting with yourself.
There is often a wisdom beneath the chaos.
Many people come to therapy feeling overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns they cannot fully explain.
My approach is grounded in the belief that emotions, symptoms and inner conflicts are not simply problems to eliminate, but meaningful experiences asking to be understood differently.
“You do not need to perform, explain yourself perfectly, or fear being judged for what you are carrying.”
My approach
My work is deeply relational, trauma-informed and influenced by Processwork psychotherapy — an approach that values curiosity, emotional safety and the deeper meaning that can exist beneath our struggles.
Rather than focusing only on symptom management, I aim to create a space where people can slow down, feel seen, and reconnect with themselves.
Who I work with
People I work particularly well with
Emotionally sensitive people
High-functioning but struggling internally
Young adults and students
People navigating burnout or ADHD-related overwhelm
Caregivers and people-pleasers
People navigating grief, identity change or end-of-life transitions
Credentials
Qualified, registered, and trauma-informed
When choosing a therapist, you deserve to know you’re working with someone who is properly trained, professionally registered, and grounded in a safe, ethical approach.
- PACFA registered psychotherapist and counsellor
- CPC certified
- Trauma-informed approach
- Processwork-informed psychotherapy
- Disability and mental health sector experience
Begin with a quiet conversation.
A free 15-minute introduction call is a gentle way to see if this support feels right.