What your body may be asking you to notice

Tension, fatigue, tightness and shutdown can be frustrating. They may also be signals asking for care, attention and a different kind of listening.

Your body is often the first to know.

Tightness, fatigue, tension, shutdown — these are not just inconveniences. They can be signals from a body asking to be listened to.

Therapy can help you begin to translate these signals into something workable.